Loved by God, my husband, and gifted with passion and a degree in health and wellness."I believed, and so I spoke..." 2 Corinthians 4:13
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A study shows that sitting for 2 straight hours following a meal increased glycemic response by greater than 45%, in comparison to a combination of 40 minutes of very light intensity walking and 80 minutes of sitting. This means that a person who sits for a long period after eating is under a greater acute metabolic risk than one who gets up and moves after a meal.
![thedailywhat:
Mother Nature Win of the Day: Andrey Pavlov‘s photographs are so legit, they should be included in Barney Stinson’s office collection of motivational posters.
This one would be captioned: “Deliberation is the work of many men. Action, of one alone.” ~Charles de Gaulle
[mentalfloss]](http://24.media.tumblr.com/tumblr_m2zumpMcHV1qzpwi0o1_500.jpg)
Mother Nature Win of the Day: Andrey Pavlov‘s photographs are so legit, they should be included in Barney Stinson’s office collection of motivational posters.
This one would be captioned: “Deliberation is the work of many men. Action, of one alone.” ~Charles de Gaulle
![thedailywhat:
It’s Sundog!
[arbroath.]](http://24.media.tumblr.com/tumblr_m1g4gxmlAa1qzpwi0o1_1280.jpg)
